Plot Summary
Lose the most fat and gain the most strength using nothing but your own body, some floor space, and 30 new bodyweight exercises that simultaneously build functional strength and endurance while burning fat. Your body and performance will transform faster than ever before! This 3 DVD system has three levels of difficulty - Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level.
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Frequently Asked Questions
Where can I watch You Are Your Own Gym Vol. II online?
You Are Your Own Gym Vol. II (2016) is available to stream on various platforms. You can also watch it online via our Watch Online button.
What is the TMDB rating of You Are Your Own Gym Vol. II?
It has a TMDB rating of 0.0/10 based on 0 votes.
How long is You Are Your Own Gym Vol. II?
You Are Your Own Gym Vol. II has a runtime of 1 hours and 30 minutes.
Movie Details
- Release Date
- 2016-12-07
- Status
- Released