Plot Summary
The Basic Step-By-Step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate, or advanced. Mari breaks down the exercises step-by-step so you really understand where your “Powerhouse” is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D Training to put you in proper position and form. It’s the next best thing to having a personal trainer right in the room with you.
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Winsor Pilates: Basics Step-By-Step (2004) is available to stream on various platforms. You can also watch it online via our Watch Online button.
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Winsor Pilates: Basics Step-By-Step has a runtime of 0 hours and 29 minutes.
Movie Details
- Release Date
- 2004-01-01
- Status
- Released