Plot Summary
This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your entire body. The first 30 minutes of this Pilates inspire program provides a balance challenge which stabilizes the core of the body while slimming the hips, abs and buns. During the 15 minute Floor Work segment, you will concentrate on the breath while lengthening and strengthening the arms, abs, and legs.
Full Cast & Characters
Director & Crew
Linda Shelton
Director
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Find The Method - Standing Pilates Blend StreamingFrequently Asked Questions
Where can I watch The Method - Standing Pilates Blend online?
The Method - Standing Pilates Blend (2003) is available to stream on various platforms. You can also watch it online via our Watch Online button.
What is the IMDb rating of The Method - Standing Pilates Blend?
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Who directed The Method - Standing Pilates Blend?
The Method - Standing Pilates Blend was directed by Linda Shelton and released in 2003.
How long is The Method - Standing Pilates Blend?
The Method - Standing Pilates Blend has a runtime of 0 hours and 48 minutes.
Movie Details
- Release Date
- 2003-04-01
- Status
- Released