The Firm Parts - Sculpted, Buns, Hips & Thighs (1998)
Toning floor work for the abdominal muscles, upper and lower body.
Plot Summary
Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.
Full Cast & Characters
Director & Crew
Anna L. Benson
Director
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Who directed The Firm Parts - Sculpted, Buns, Hips & Thighs?
The Firm Parts - Sculpted, Buns, Hips & Thighs was directed by Anna L. Benson and released in 1998.
How long is The Firm Parts - Sculpted, Buns, Hips & Thighs?
The Firm Parts - Sculpted, Buns, Hips & Thighs has a runtime of 0 hours and 34 minutes.
Movie Details
- Release Date
- 1998-04-01
- Status
- Released