Home > Movies > Documentary > Prenatal & Postnatal Yoga (2009)

Prenatal & Postnatal Yoga (2009)

Name: Prenatal & Postnatal Yoga
Director: Andrea Ambandos
Genre: Documentary
Released: 2009-09-08
Duration: 1 h 10 min
Rating: 4.2
Cast: Elena Brower

Nuture a toned, healthy body while you reduce stress and connect with your baby

IMDb 4.21h 10mDocumentary

Find Where to Stream

Plot Summary

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.