Plot Summary
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Full Cast & Characters
Director & Crew
Ted Landon
Director
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Frequently Asked Questions
Where can I watch Pilates Beginning Mat Workout online?
Pilates Beginning Mat Workout (2001) is available to stream on various platforms. You can also watch it online via our Watch Online button.
What is the IMDb rating of Pilates Beginning Mat Workout?
It has an IMDb rating of 0.0/10 based on 0 votes.
Who directed Pilates Beginning Mat Workout?
Pilates Beginning Mat Workout was directed by Ted Landon and released in 2001.
How long is Pilates Beginning Mat Workout?
Pilates Beginning Mat Workout has a runtime of 0 hours and 33 minutes.
Movie Details
- Release Date
- 2001-07-20
- Status
- Released