Home > Movies > Documentary > Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)
Plot Summary
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet has a runtime of 0 hours and 51 minutes.
Movie Details
- Release Date
- 1994-01-01
- Status
- Released