Plot Summary
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
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Core De Force - Agility Strength (2016) is available to stream on various platforms. You can also watch it online via our Watch Online button.
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Core De Force - Agility Strength has a runtime of 0 hours and 37 minutes.
Movie Details
- Release Date
- 2016-11-01
- Status
- Released