Basic Yoga Workout for Dummies (2001)
An Easy-to-Follow Yoga Practice
Plot Summary
"For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses -- "The Daily Dozen" along with "Myth Busters," "Jargon Alerts," and "Tips," instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary
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Full Cast & Characters
Director & Crew
Andrea Ambandos
Director
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It has a TMDB rating of 0.0/10 based on 0 votes.
Who directed Basic Yoga Workout for Dummies?
Basic Yoga Workout for Dummies was directed by Andrea Ambandos and released in 2001.
How long is Basic Yoga Workout for Dummies?
Basic Yoga Workout for Dummies has a runtime of 1 hours and 10 minutes.
Movie Details
- Release Date
- 2001-09-11
- Status
- Released