Plot Summary
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
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10 Rounds - Sample Workout (2020) is available to stream on various platforms. You can also watch it online via our Watch Online button.
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10 Rounds - Sample Workout has a runtime of 0 hours and 39 minutes.
Movie Details
- Release Date
- 2020-04-06
- Status
- Released