Plot Summary
You’ll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range of motion or adding a balance element. Each non-stop segment includes a wide range of body-part-specific exercises (i.e. the abs section is totally abs-focused). Lara Hudson’s one-on-one teaching features smooth transitions and a quiet intensity. Note: The DVD is completely customizeable — you can program it to play the sections in any order. Requires a stability ball. ©2008
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Where to Watch 10 Minute Solution: Pilates on the Ball Online
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Where can I watch 10 Minute Solution: Pilates on the Ball online?
10 Minute Solution: Pilates on the Ball (2008) is available to stream on various platforms. You can also watch it online via our Watch Online button.
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It has a TMDB rating of 0.0/10 based on 0 votes.
How long is 10 Minute Solution: Pilates on the Ball?
10 Minute Solution: Pilates on the Ball has a runtime of 0 hours and 55 minutes.
Movie Details
- Release Date
- 2008-05-06
- Status
- Released